Benefits of Heat Bags
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
The aim of this guide is to assist workers who spend a significant part of their workday at a seated workstation. Injuries often occur at seated works…
There are four main areas where InterX is different and it requires an awareness of all of them and how they interrelate to really understand why this…
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind Body” side of this techniqu…
Carpal tunnel Syndrome is a mechanical problem and must be treated with mechanical means.
Patient SB, 36, was seen pre-natally for the entire duration of her pregnancy for clinical pilates exercise as she had f…
The aim of this guide is to assist workers who spend a significant part of their workday at a seated workstation. Injuri…
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific jo…
There are a number of ways in which physiotherapy can help with various infant and childhood conditions. These range fro…