With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind…
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why…
BPPV is a common cause of vertigo symptoms such as dizziness, nausea and feeling light headed or unsteady.
There are four main areas where InterX is different and it requires an awareness of all of them and how they interrelate…