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Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side…
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific jo…
